Programs

Classes

We offer two programs: Adults and Kids. Both include gi and no-gi, and your first week is free.

Adults

For ages 17 and up.

Adult Gi

Adult Gi

Adult gi Brazilian Jiu-Jitsu. Monday 7:00–8:00 PM, Tuesday and Thursday 12:30–1:30 PM, Monday, Wednesday and Friday 6:00–7:00 AM, and Wednesday 6:00–8:00 PM.

Women's group at Falcon BJJ in gis, under the FALCON mural

Beginner Adults Gi

A beginner-focused adult gi class. 60 minutes. Friday 7:00–8:00 PM.

Adult No-Gi

Adult No-Gi

No-gi grappling for adults: takedowns, control, escapes, submissions and live rounds. 60 minutes. Tuesday and Thursday 6:00–7:00 PM.

Two Falcon BJJ athletes with IBJJF gold medals

Adult Competition Class

Saturday competition training for adults. 90 minutes. Saturday 9:30–11:00 AM.

Falcon BJJ gym

Open Mat

Weekend open mat training. All levels are welcome, gi or no-gi. 2 hours. Sunday 12:30–2:30 PM.

Kids

For ages 4–16.

Kids class on the mats at Falcon BJJ, with the FALCON wall mural in the background

Beginner Kids Gi

Where kids start: movement, focus, confidence and practical self-defense. 60 minutes. Monday 5:00–6:00 PM.

Kids drilling on the mats at Falcon BJJ while a coach watches

Advanced Kids Gi

For kids ready for more detailed technique, harder drilling and competition preparation. 60 minutes. Monday 6:00–7:00 PM.

Kids gi class on the mats at Falcon BJJ

All Kids Gi

All kids gi class. 60 minutes. Wednesday 5:00–6:00 PM and Friday 6:00–7:00 PM.

All Kids No-Gi

All Kids No-Gi

All kids no-gi class. 60 minutes. Tuesday and Thursday 5:00–6:00 PM.

Falcon BJJ kids team with medals and coaches at a tournament

Kids Comp Invite only

An invite-only class for our competition kids. 60 minutes. Friday 5:00–6:00 PM.

No experience is needed. Show up about 10 minutes early, in athletic clothes without zippers or buttons, or a gi if you have one. Bring water.

See the weekly schedule Try a free week