Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

Training can be done to compete or just for for strength and conditioning.

Our Adult GI classes will focus on the fundamentals of Brazilian Jiu Jitsu at all levels of the sport for practitioners from ages 15 and up.