Practitioners of Jiu-Jitsu will become stronger and gain flexibility as your practice and drill each week.  The daily warm-ups and skills learned will challenge you in many different ways.

One of the best benefits of Jiu-Jitsu is improved heart health.  Training daily or weekly is a great cardiovascular exercise and improve conditioning.

Competing in Jiu-Jitsu happens in several ways.  There is a personal competition with one self, amongst the team and with your teammates, or through actual competition events against other practitioners in your same rank.